Three meals a day is not a key office house to learn to eat snacks

Three meals a day is not the key, and the key is after the meal. More and more office occupants began to believe in this sentence. Compared to dinner, they seem to love snacks and afternoon tea more because they sometimes have a bad appetite and sometimes they hurry to solve it. Snacks and afternoon tea are really what they like and it is a pleasure. However, eating more snacks, how to control weight has become a problem.

Like many office dwellers, Candy loves to eat snacks. But what many people admire is that she has never been affected by the weight of her snacks. Recently, she summed up her own snacking experience. It seems that as long as she learns to eat snacks, she will be able to achieve both nutrition and nutrition without fear of fatness.

Experience one: To develop the law, do not develop habits

"In fact, there's only one reason to put snacks in the mouth: There's nothing in your mouth to chew, uncomfortable!" Candy often chews on his mouth. "But I'm very regular, usually between 10 am and 11 am. Between 3pm and 4pm, this time, I usually have a feeling of hunger, but I also need to relax mentally. Snacking is a good choice."

Xiaobian reviews:

This is the legendary self-discipline. Candy puts this article first and works hard. No matter how good a snack is, how can it be unrestrained? Therefore, if you want to say to those who want to eat crazy snacks, and do not want to lose weight, and even want to lose meat, MM say, give up early.

Experience 2: Do not be afraid to eat more, afraid to eat wrong

The snacks on Candy's table are dazzling, but none of these will be available: potato chips, candy, and carbonated drinks. In her view, these three snacks are simply "fighters" in the garbage. “Savoury snacks I love seaweed, sweet snacks I love dark chocolate, as for drinks I usually drink tea or make a cup of coffee in the morning snack time. Of course, it's not instant coffee, which is not healthy. I like it. Use milk and coffee, no sugar."

Xiaobian reviews:

Love snacks you may have to be hit again, potato chips, candy, carbonated drinks is not your love? While enjoying a quick mouth, health problems have also emerged. So, it's time to change your preferences. In addition, the use of milk coffee method, Xiao Bian highly recommended, taste and coffee house is no different.

Experience 3: Knowing yourself and knowing yourself is not strange

Candy has a fitness habit, and although it's not high frequency, it can still insist. "Every time I sweat on the treadmill, I burn only a little bit of calories. So I'll automatically pay attention to the calories I eat."

Xiaobian reviews:

The so-called "know-to-know" and "big battle" means taking a Coke as an example. The 150 calories contained need to be jogged for 30 minutes before consumption. Well, before drinking Coke, there was a sense of guilt that might not have been drunk.

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